ADJUST YOUR SCHEDULE EVERY DAY

Write out a daily schedule at the beginning of each day.  Include uncompleted tasks from the previous day as well as new tasks.	This should only take a few minutes because you can use your weekly schedule to create it quickly.  Use an index card or a daily planner.  Carry your schedule with you so you can refer to it as needed and cross items off once they are completed.  This last step provides a sense of accomplishment.
As you write out your daily schedule, assess your priorities.	Some activities must be done on a particular day while others may be optional for that day.   You can use the A, B, C system of prioritizing your tasks.  A's must be done that day and C's are optional.  B's are important but not as important as A's.   Try to accomplish all your A tasks before moving on to the B tasks and finally the C tasks.  This can reduce your stress level.
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