CONCENTRATION BASICS

We can divide strategies for improving concentration into two categories.  Each category can include numerous strategies.  It is not necessary to do all of them but the more of them you use, the more you are likely to be able to improve your ability to concentrate.

Study Environment
Animated bullet Distraction free
Animated bullet Conditions (i.e. chair, desk, temperature, and lighting) are conducive to studying
Animated bullet Materials you need for studying are present
Structure for Study Sessions
Animated bullet Develop realistic goals for the study session
Animated bullet Decide the order in which you will complete tasks
Animated bullet Plan a reward
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