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On a piece of paper, write down as many of the 12 words as you can recall from the previous page. Return to the previous page to see how many of the words you were able to recall.
How did you do? Were you able to recall all 12 words? If so, you are already practicing good concentration and memory skills. If not, some strategies will be discussed in this program that may help you improve your concentration and memory skills.
Factors that can impact concentration include the study environment and the structure you have for your study time. Factors that can impact memory include the way you organize the information, how you use your body in the study process, how you use your brain in the study process and whether you include time for recall. Let's learn more about each of these strategies.
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