Adult Children of Alcoholics Therapy Group
It is estimated that twelve to fifteen percent of college students
have a family history of alcohol abuse. This group is designed to help the ACoA understand
and come to terms with their family-of- origin.
Comprehensive Help with Test Anxiety
This is a three session workshop aimed at helping students who have
identified a test anxiety problem. The workshop teaches relaxation skills, methods to
control worry and coping skills for better concentration. Students interested in this
program are required to either attend an introductory Coping With Test Anxiety workshop or
meet with a counselor to insure a test anxiety problem exists.
Graduate Student Group
Graduate programs require commitment from graduate students which
means a lot of time is devoted to academic work for the duration of the program. In
graduate school, coursework is more research oriented, there are more papers to write, and
more creative projects and presentations are required. A much more independent level work
is expected and there is less feedback to students from their professors. Effective time
management is critical to this being a successful educational experience.
The desire to maintain good grades, the requirement to maintain a B
average, and financial pressures put graduate students under a lot of stress. To help
graduate students cope, the Counseling Center offers an ongoing growth group for graduate
students. Members can discuss academic, interpersonal, family and other concerns. Members
can gain self-understanding about their interactions with others within and outside the
group. Interested students need to meet with a counselor to assess if the group is the
best medium for their development.
Sexual Assault
Almost one quarter of college women have been raped or sexually
assaulted. If you are one of those women, this group may be for you. It is for women who
have experienced rape or sexual assault at any time and recognize that this experience is
continuing to affect their lives. Issues addressed in the group include blame, guilt,
anger, dating relationships, self-esteem and self-destructive behaviors.
Relaxation Group
This is a seminar in which students learn and practice
relaxation techniques. Skills are taught on a continuous basis and students may join at
any time and continue attending as often as they desire. For more information or to sign
up for the group call the Counseling Center at Virginia Tech at 231-6557.
Women's Support Group
This is a support group for undergraduate and graduate women. The
group will provide the opportunity for women to share and discuss their experiences with
others. Topics for discussion include: enhancing self-esteem, assertiveness training, and
managing stress. For more information call the Counseling Center at Virginia Tech at
231-6557.
Self-Hypnosis Training Class
The Self-Hypnosis Training Class is a series of four sessions in
which students are taught techniques in self-hypnosis. Each session provides opportunity
to practice skills, with each session building on the skills learned in previous sessions.
For more information call the Counseling Center at Virginia Tech at 231-6557.
Coping with ADHD
This is a group for individuals diagnosed with attention deficit /
hyperactivity disorder. Sessions will focus on developing skills needed to improve study
skills, time management, and other issues related to academic performance. For more
information call the Counseling Center at Virginia Tech at 231-6557.
Bereavement
Undergraduate or Graduate students- If you have experienced a loss
of a loved one, you are encouraged to participate in this support group. Dr. Jane
Keppel-Benson, a licensed clinical psychologist, with bereavement group experience, will
facilitate the group which will meet weekly on throughout the semester. For information
about joining this group, call the Counseling Center at Virginia Tech at 231-6557.
Building Relationship Skills
Group
This structured, time-limited group (approximately six sessions)
offers students an opportunity for developing skills in areas including communication,
assertiveness, and anger management. For more information, call the Counseling Center at
Virginia Tech at 231-6557.
Therapy Group
This is an unstructured, interactive therapy group in which students
discuss their concerns with other students who may provide support and feed back. Typical
concerns include depression, interpersonal and family difficulties, or difficulties
forming or maintaining relationships.
Stress Management/Anxiety Reduction
Workshop
- Are you overwhelmed by the amount of work that you have?
- Do you worry about even minor things?
- Do you become so stressed that you have difficulty focusing on your
work?
- Do you frequently have stomach upset, tension headaches, or muscle
pain?
- Do you have difficulties falling asleep at night because you worry
about what you have not accomplished or what you should have done that day?
- During times of stress do you become more irritable or react strongly
to minor problems?
If you can relate to any of the above and would like assistance in
alleviating these problems, you may want to take advantage of the services offered at the
Counseling Center. The CCC Staff has developed a Stress Management/Anxiety Reduction
Workshop designed to help students be more productive and gain greater control of their
lives. Students will learn skills associated with stress reduction and develop more
effective coping strategies for dealing with stress and anxiety. Prior to participation
you must first attend an assessment session with a CCC staff counselor.
Bulimia Recovery Group
This is a treatment and support
group for individuals who are recovering from bulimia nervosa. The goal of the group
is to help students break the binge-purge cycle by changing the physical and psychological
factors that contribute to this eating disorder. The group will meet throughout the
academic year. For more information about this group please contact the Cook
Counseling Center at Virginia Tech.
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