• Evaluate current use of time

• Practice time management techniques

• Identify specific strategies for reducing procrastination

Stressed for the Test

Improve performance by reducing anxiety

Stress Less

•  Learn what stress is, its benefits and costs

• Identify common self-defeating ways of coping with stress

• Identify healthy ways of coping with stress

Concentration and Memory Improvement

• Techniques for improving memory

• How to manage distractions and improve focus while studying

Mindfulness Workshop

•  A type of meditation that essentially involves focusing your mind on the present

• Learn to become aware of your thoughts and actions in the present, without judging yourself

• Find out how to incorporate mindfulness into daily activities

Connecting with Others

Students work toward improving confidence in social situations and developing skills for building and maintaining friendships

Anger Management

Participants will explore their own personal reaction and experience of anger, and discuss self-control techniques